Evidence-Based Therapy for OCD, Anxiety, and Depression

You’re probably here because you’re over it.

The Ritualist

“I know I checked it, but I need to check again.”

“I can’t move on until it feels just right”

“What if having this thought means something bad about me?”

The Overthinker

"Did I say something weird?"

“What if something goes wrong?”

“Should I send another text?”

The Avoider

"I'll deal with it tomorrow."

"Maybe it'll just go away."

“I’ll do it when I feel less anxious.”

Different patterns, same frustrating feeling: being stuck doing what anxiety tells you.

Anxiety and OCD Therapist in Bel Air & Bethesda, MD

Hi, I’m Maria, a licensed clinical psychologist who specializes in working with teens and young adults (ages 13–40) with OCD, anxiety, and depression. Maybe you find yourself caught in routines or rituals, replaying conversations in your head, constantly second-guessing yourself, seeking reassurance, or avoiding situations because of the discomfort or uncertainty they bring. I’d love to work with you to break out of these loops so you're not spending so much time overthinking, seeking certainty, or letting anxiety control what you can and can't do.

I believe therapy should be more than just talking about what's bothering you. I also don't want you leaving sessions with just a list of ideas you're told to try. Instead, I use strategies backed by research (CBT, ERP, & ACT) and help you put them into practice in your everyday life. My goal is for you to get back in the driver's seat, making decisions based on what matters to you rather than what OCD or anxiety tells you to do.

Just as importantly, I want therapy to feel like a place where you can let your guard down, ask questions, laugh a little, and feel comfortable challenging yourself. I'd love to get to know you, hear what's bringing you here, and see how we can work together!

I provide therapy to clients located in Maryland and PSYPACT states.

Let's chat! Schedule a free 15-minute phone call.
Let's chat! Schedule a free 15-minute phone call.

The fact that you’re here means you’ve already taken a huge first step. I’d love to help you take the next one.

A little more about me!
A little more about me!

Kind words from others

  • "Dr. Bello is a supremely kind, thoughtful, and effective therapist. Can’t recommend her enough."

    Former Client

  • "Dr. Bello is incredibly welcoming and created a space where I felt comfortable opening up. Highly recommend!"

    Former Client

  • "Dr. Bello is a highly respected and dedicated psychologist known for her compassionate approach and commitment to client well-being. With a strong foundation in evidence-based practices and a warm, empathetic demeanor, Dr. Bello creates a supportive environment where clients feel safe, heard, and empowered."

    Former Colleague

  • "I highly recommend Dr. Bello! She is deeply caring, easy to relate to, and intelligent. She is committed to doing what is best for her clients and you can tell that she truly enjoys her work. She leaves clients feeling empowered, safe, and cared for."

    Former Colleague

Learn more about our services below.

  • Therapist or Psychologist in Maryland or Bethesda, Maryland

    Individual Therapy

    Providing virtual therapy services to adolescents and young adults. To learn more about the benefits of virtual therapy and/or if your child may be appropriate, click here.

  • Therapy in Bel Air, MD

    Family Consultations

    Sometimes individual therapy can be enhanced through adding family involvement and participation. I work collaboratively with family members, with the consent of the client, to offer tools to foster healthier, more effective interactions. Learn more here.

  • Mental Health Speaker in Maryland

    Presentations

    I offer a limited amount of pro bono presentations to local Maryland schools and organizations to discuss mental health research, interventions, and advocacy efforts. Click here to view a list of presentations I’ve completed.